Sausage Egg Casserole

 Ingredients :
12 ounces breakfast sausage (reduced sodium or low fat preferred), browned
12 large eggs
1/4 cup skim milk
2 c shredded low-fat Cheddar cheese
1/4 t pepper

Preparation :
Preheat oven to 375*F.
Mix all ingredients together.
Pour into a greased casserole dish.
Spray a 12 cup muffin pan and fill each muffin cup evenly.
Bake for 30 minutes. Cool for 5 minutes and serve.
Makes 12 servings