Ingredients :
1 can kernel corn drained
1 pkg taco seasonings mix
3/4 cup nonfat sour cream
1/3 cup Mexican blend or taco cheese shredded
1 can black beans rinsed and drained
1 lb extra lean ground beef
1 medium onion chopped
Sliced jalapeno peppers
10 corn tortillas
1 can kernel corn drained
1 pkg taco seasonings mix
3/4 cup nonfat sour cream
1/3 cup Mexican blend or taco cheese shredded
1 can black beans rinsed and drained
1 lb extra lean ground beef
1 medium onion chopped
Sliced jalapeno peppers
10 corn tortillas
Directions:
1- Brown ground beef and onions together for about 10 to 12 minutes, drain.
2- Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.
3- Spray baking dish 2 quart 8x12 inches.
4- Place half of tortillas in bottom.
5- Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
6- Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
7- Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
2- Add corn,beans,tomatoes and taco seasonings mix well and simmer for 5 minutes.
3- Spray baking dish 2 quart 8x12 inches.
4- Place half of tortillas in bottom.
5- Spoon half of beef mixture on top, place sour cream over beef. Then layer last tortillas and then beef mixture.
6- Place in heated 350 degree F. oven and bake for 25 minutes remove from oven and and sprinkle with cheese and add sliced jalapeno peppers on top.
7- Cook for another 5 minutes or till cheese is melted. Let stand for 5 minutes and serve.
